Strength
A) Her 2:00 içinde 10:00 Boyunca
8 Back Squat (rpe 6-8)

B) Her 2:30 içinde 12:30 Boyunca (5R)
8 Filly Press(R) (Youtube)
8 Filly Press(L)
8 Strict Pull-Up

*rpe 6-8/10

C) Her 3:00 içinde 12:00 Boyunca (4R)
8 Single Leg Single Kettlebell Deadlift(R) (YouTube)
8 Single Leg Single Kettlebell Deadlift(L)
8 Single Leg Squat to Bench(R) (YouTube)
8 Single Leg Squat to Bench(L)