W10D3
Strength
Bench Press 5×2
2 Bench Press x 5 sets @85-90% of 1RM
* Complete a set on the 2 minutes *
Metcon
5 Sets
“2:00 work / 2:00 rest”
10 American Kettlebell Swing (24/16 kg)
20 Wall-Ball Shots (9/6 kg) (S1; 15 Wall Ball)
In the remaining time Max Burpee Pull-Up (S1; Burpee Touch)
Score; Total Burpee Pull Up or Touch
*Her set 6+ Burpee Pull-Up tekrar sayısına ulaşmaya çalışınız.