6 DK EMOM
- 45 sn Side Plank (Right)
- 45 sn Side Plank (Left)
2 DK DİNLEN
6 DK EMOM
5 Push Press (%60)
2 DK DİNLEN
6 DK EMOM
10 Dual Dumbbell Z Press
2 DK DİNLEN
6 DK EMOM
12-10 Dual DB Hang Clean
2 DK DİNLEN
6 DK EMOM
6 Burpee Pullup (Scale Renegade Row)
2 DK DİNLEN
6 DK EMOM
12 V-up
2 DK DİNLEN