Her 2 Dakika İçinde 10 Dakika Boyunca

6 Tempo Deadlift (31×1)(%60-65)

10 DK EMOM

1. 6-8 Tekrar Pull up (S1: x2 Ring row or Natural grip parallel bar row)

15 DK EMOM

1. 15 Box Jump
2. 20 KB Amerikan Swing
3. 12 T2B (S1: Knees to chest or knees raise)