W2D4

Skills and Drills

Handstand Drill Work

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Her 1:30 içinde 6 Dk Boyunca (4 Sets)
1-minute Handstand Hold (wall)
30sec Rest

S1; 45sec work/45sec rest – S2; 30sec work/30sec rest

4 Sets (For Max Thruster)

2:30 ON / 2:30 OFF

10 Pull Ups

10 Bar Facing Burpees

Max Thruster (40/25 kg)