010921

A1) Her 2 Dakika İçinde 10 Dakika Boyunca
10 Paused Bench Press (%50-55) (Göğüste 3 sn bekle!)

A2) Her 2 Dakika İçinde 10 Dakika Boyunca
10 Barbell Bent Over Row (80-40kg)

B) 16 DK EMOM

1. 18-12 Cal. Ergo (Row or Ski; not BikeErg)
2. 20-25 Pushup
3. 25 V-up
4. 6R+6L One Arm Dumbbell Hang Clean&Jerk (20-12.5kg)

C) For Time (5′ Cap)

80 Barbell Biceps Curl