(Normal Isınmanın Üstüne)
10 Deadlift (20-15kg)
10 High Pull
10 Muscle Clean
10 Power Clean
10 Squat Clean
10 Front Squat

A) For Time (10′)

Find 1 RM Power Clean

B) 12 DK AMRAP (IGYG)

2 Kişilik Takım Antrenmanı

1 Power Clean + 2 Front Squat

Rx; W:30kg M:50kg / S1; W:25kg M:40kg

C) 16 DK EMOM

1. 8 (4R/4L) High Box Lateral Jump (75-60-50cm)
2. 16-24 V-up
3. 30 (15R/15L) Heavy Barbell Back Rack March
4. 45sn Plank