Strength

10 EMOM:
2x Squat Clean and Jerk

10 sets @60-75% of 1RM Clean and Jerk

*Jerklerden birisi “push” diğer “split” olabilir. Drop&go ya da touch&go yapabilirsiniz.

WOD
7 AMRAP
2-4-6-8-10…..
Dumbbell Goblet Squats (22.5/15 kg)
Hand Release Push Ups

Acc:

*rest 1:00 btw sets

3 Sets

20 Supinated Grip Barbell Bent Over Row (20/15 kg)

Max Banded Hammer Curls

3 Sets

8R+8L Single Leg Kettlebell Tempo Romanian Deadlift

*rpe 4-6