Her 2:30 içinde 30 Dakika Boyunca (12 Sets)

1. 30/27 Cal Row / Ski Erg / Bike Erg / Airdyne (Time Cap 1:45) (S1; 1:15 work / 1:15 rest)
2. Max Line Shuttle Run (Line=7.5m) (1:30 work / 1:00 rest) (S1; 1:15 work / 1:15 rest)
3. 25 Sit Up + 20 Hollow Rocks + 10 Tuck Up

Finisher
2 Sets
20 Barbell Bicep Curl (Unbroken)
Max Banded Tricep Extension
(rest 1-2 minutes between sets)