10 min EMOM
1. 12 Back Squat (%50-%55)
2. Rest
14 min EMOM
- 50 Double-Unders (S1: 150 Single Unders)
- 20-15 Wall-Ball
2 min rest
14 min EMOM
- 15-12 Cal Ergo
- 25-20 Sit-Up
10 min EMOM
1. 12 Back Squat (%50-%55)
2. Rest
14 min EMOM
2 min rest
14 min EMOM