A) Her 2 Dakika İçinde 10 Dakika Boyunca
6 Front Squat (%70-75)

B) 12 DK EMOM

1. 20-15 Wall Ball
2. 15 T2B
3. 12-8 Burpee

C) 12 DK EMOM

1. 15-12 Barbell Thruster (30-15kg)
2. 12-8 Pullup
3. 12-8 Burpee

D) 6 DK EMOM

1. 30-45sn Side Plank /R
2. 30-45sn Side Plank /L