10 min EMOM
3 Front Squat (%75-80)
8 min EMOM
1. 15 Dual DB/KB Thruster (Rx: 20 kg)
2. Rest
2 Set
4 min AMRAP
6 Devil Press (Double Dumbell) + 6 Double Dumbell Box Step Over
1 min rest
4 min AMRAP
12 Dual DB/KB OH Lunge + 12 V-Up
1 min rest
10 min EMOM
3 Front Squat (%75-80)
8 min EMOM
1. 15 Dual DB/KB Thruster (Rx: 20 kg)
2. Rest
2 Set
4 min AMRAP
6 Devil Press (Double Dumbell) + 6 Double Dumbell Box Step Over
1 min rest
4 min AMRAP
12 Dual DB/KB OH Lunge + 12 V-Up
1 min rest