10 min EMOM
1 Squat Snatch (%80-85)
For Time (5 minutes time cap.)
60 Snatch (40-20 kg)
3 Sets (20 minutes time cap.)
150 Double Unders (S1: x2 Single Under)
30 Hang DB/KB Snatch
30 Toes2Bar
10 min EMOM
1 Squat Snatch (%80-85)
For Time (5 minutes time cap.)
60 Snatch (40-20 kg)
3 Sets (20 minutes time cap.)
150 Double Unders (S1: x2 Single Under)
30 Hang DB/KB Snatch
30 Toes2Bar