10 min EMOM
3 Sumo Deadlift (%80-85)
21 min EMOM
1. 10-6 Sumo Deadlift High Pull (60-35) (Tekniğe dikkat et, hafif kilo al.)
2. 20-15 Russian Kettlebell Swing (32-8kg)
3. Rest
8 minutes AMRAP (IGYG)
Max Plank to Push-Up
10 min EMOM
3 Sumo Deadlift (%80-85)
21 min EMOM
1. 10-6 Sumo Deadlift High Pull (60-35) (Tekniğe dikkat et, hafif kilo al.)
2. 20-15 Russian Kettlebell Swing (32-8kg)
3. Rest
8 minutes AMRAP (IGYG)
Max Plank to Push-Up