A) 15 min EMOM
1. 3-6 Bar Muscle-Up
2. 6-12 Kipping HSPU
3. 45 sec Max Hollow Hold

B) 2 Set
2 minutes
500 m Ergo

1 min rest

2 minutes
40 Burpee (no jump)

1 min rest

2 minutes
150 Double-Under

1 min rest

C) 6 min time cap. (IGYG)
200 Weighted Sit-Up