03102020 by Esat 3 Ekim 20201 Ekim 2020 WOD 18min EMOM 250m Ergo15-12 OHS (30-8 kg)15-12 Barbell Thruster (30-8 kg) 20min EMOM 20-14 Hollow Rocks20-14 Ring Face Pull20-14 Superman15-10 Deficit Pushups