03102020

18min EMOM

1. 250m Ergo
2. 15-12 OHS (30-8 kg)
3. 15-12 Barbell Thruster (30-8 kg)

20min EMOM

1. 20-14 Hollow Rocks
2. 20-14 Ring Face Pull
3. 20-14 Superman
4. 15-10 Deficit Pushups