12 DK EMOM
3 Front Squat (%75-80)
Her 2 Dakika İçinde 8 Dakika Boyunca
10 Back Rack Barbell Lunge (40-15kg)
16 DK EMOM
- 120 Single Unders / 40 Double Unders
- 8-12 Supinated Pull up / S1: Australian Pullup
- 20-30 Air Squat
- 10 Reverse Burpee
5 DK Amrap
10 Hollow Rock + 10 V-Up