A. Every 4′ min For 16′ min (4 round)
-8 Shoulder press
-16 one leg deadlift (8 for each leg)
-45 sec. Wall sit (total)
B. For Time 21-15-9 // 1min rest // 9-12-15
-Deadlift (40kg/20kg)
-Box Jump Over (60/40)
A. Every 4′ min For 16′ min (4 round)
-8 Shoulder press
-16 one leg deadlift (8 for each leg)
-45 sec. Wall sit (total)
B. For Time 21-15-9 // 1min rest // 9-12-15
-Deadlift (40kg/20kg)
-Box Jump Over (60/40)