15 min
Find 1Rm Front Squat
12 min EMOM
1. 20-12 Wall-Ball
2. 5 Front Squat (%50-60)
Pump it!
In a 5 minutes, 100 Barbell Thruster (20-8kg)
3 min rest
In a 5 minutes; 100 Push Press (20-8kg)
3 min rest
In a 5 minutes; 100 Push-Up
15 min
Find 1Rm Front Squat
12 min EMOM
1. 20-12 Wall-Ball
2. 5 Front Squat (%50-60)
Pump it!
In a 5 minutes, 100 Barbell Thruster (20-8kg)
3 min rest
In a 5 minutes; 100 Push Press (20-8kg)
3 min rest
In a 5 minutes; 100 Push-Up