15 min

Find 1Rm Front Squat

12 min EMOM

1. 20-12 Wall-Ball 

2. 5 Front Squat (%50-60)

Pump it!

In a 5 minutes, 100 Barbell Thruster (20-8kg)

3 min rest

In a 5 minutes; 100 Push Press (20-8kg)

3 min rest

In a 5 minutes; 100 Push-Up