Strength: 15 min to find a heavy power clean for the day

12 min EMOM

1. 20-8 Chest2Bar Pull-Up (Scale jumping pullup!)

2. 3 Power Clean (%60-70)

Pump it!

In a 5 minutes; 100 Hang Power Clean(20-8kg)

2 min rest

In a 5 minutes; 100 Pull-Up

2 min rest

In a 5 minutes; 100 Hollow Rock