A) 8 DK EMOM
8 Bench Press (%60)

B) 8 DK EMOM
8 Barbell Bent Over Row (60-20kg)

C) 8 DK EMOM
8+8 Standing Filly Press

D) 8 DK EMOM
10 Pullup + 20 Pushup (Ask your coach for your scale options)

4 DK AMRAP : 20 Hollow Rock + 10 Situp