W7D3
Strength 1
Her 1:30 içinde 7:30 içinde (5 Sets)
Pause Front Squat:
3-5 Pause Front Squats x 5 sets @70-75% of 1RM
Strength 2
5 EMOM:
Strict Pull Up
Max Strict Pull-ups x 5 sets
*You may try twice at every sets.
*Scale with jumping pull up or banded options.
WOD
5 Sets
2 AMRAP:
40 Double Unders
12 Toes to Bar
2′ Dinlen
Accessory
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side) – RPE 8
*Rest 1:00 b/t sets