W7D3

Strength 1

Her 1:30 içinde 7:30 içinde (5 Sets)
Pause Front Squat:
3-5 Pause Front Squats x 5 sets @70-75% of 1RM

Strength 2

5 EMOM:
Strict Pull Up
Max Strict Pull-ups x 5 sets

*You may try twice at every sets.

*Scale with jumping pull up or banded options.

WOD
5 Sets

2 AMRAP:

40 Double Unders

12 Toes to Bar

2′ Dinlen

Accessory
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side) – RPE 8
 
*Rest 1:00 b/t sets