W7D4

WOD 
“2 Kişilik Takım Antrenmanı”
For Time:
120/90 Cal Row/Skie (Subs: 150/120 Cal Bike/AirDyne)
30 Squat Cleans 60/40 kg
100/80 Cal Row/Skie (Subs: 125/100 Cal Bike/AirDyne)
45 Shoulder to Overhead 60/40 kg
80/65 Cal Row/Skie (Subs: 100/80 Cal Bike/AirDyne)
60 Bar Facing Burpees