W7D5
15 EMOM:
1. 5-7 Dead Stop Deadlifts @75-80% of 1RM
2. 8-10 Tempo Handstand Push Ups (Scale with “tempo plate deficit push up”)
3. 6-10 L-Sit Chin Up
For Time:
“3 Kişilik Takım Antrenmanı”
*Dilediğin gibi parçala, paylaş!
100 Alt. Devils Press (22,5/15 kg)
120 Box Jumps (75/60 cm)
150 Wall Ball (9/6 kg)