W7D5

15 EMOM:
1. 5-7 Dead Stop Deadlifts @75-80% of 1RM

2. 8-10 Tempo Handstand Push Ups (Scale with “tempo plate deficit push up”)

3. 6-10 L-Sit Chin Up

For Time:

“3 Kişilik Takım Antrenmanı”

*Dilediğin gibi parçala, paylaş!

100 Alt. Devils Press (22,5/15 kg)

120 Box Jumps (75/60 cm)

150 Wall Ball (9/6 kg)