W7D6
A) Her 2 Dakika içinde 12 Dakika Boyunca (6 Set)
12 Barbell Back Rack Alternate Forward Lunge (80-40 kg)
Her iki sette bir ağırlık arttırmaya çalışın!
B) “Partner Macho Man”
In Teams of 3, alternating full rounds would partner:
AMRAP 18:
3 Power Cleans (Rx; 60/40kg, S1; 50/35kg, S2; 40/25kg)
3 Front Squats
3 Push Jerks
Core;
6 EMOM:
- 20-25 Hollow Rocks
- 20-24 Alt. V-Up