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100723

W8D1

30 EMOM:

  1. 18/15 Cal Bike&AirDyne
  2. 15 Toes to Bar
  3. 15/12 Cal Row
  4. 20 Dumbbell Deficit Push Up
  5. 15/12 Cal Skie
  6. 30-45sn Max Distance DB/KB Farmer Carry (35/25kg)

8 EMOM:

  1. 30sn Max Banded Triceps Extensions
  2. 30sn Max Dual Dumbbell Hummer Curls (rpe5-6)