W8D2

“2 Kişilik Takım Antrenmanı”

28 AMRAP:

10-20-30-40-…

Alt. DB Snatch (22,5/15 kg)

Burpee Box Jump Overs (60/50 cm)

Alt. DB Hang Clusters

DB Back Rack Box Step Overs

Skills and Drills
Pistols:
Advance:
5 sets
20-30 seconds bottom of the pistol hold (each leg)

Intermediate:
5 sets
10-20 seconds bottom of the pistol hold (each leg)

Beginner:
5 sets
10-second bottom of the pistol hold (each leg) (Use band/box/ rig to assist in any way)