A) Her 2 Dakika içinde 10 Dakika Boyunca

8 Push Press (%70) + 4 Strict Pullup

(S1; Pullup yapamıyorsan, x3 Ring Row yapmalısın!)

B) METCON

“Four Leaf Clover”

AMRAP in 28 minutes

2 mins of High Box Lateral Jumps (75/60/50 cm)

2 mins of Barbell Thrusters (30/20/15 kg)

2 mins of Situps

2 mins of Kettlebell Swings

2 mins of Rest