A) Her 2 Dakika içinde 10 Dakika Boyunca
8 Push Press (%70) + 4 Strict Pullup
(S1; Pullup yapamıyorsan, x3 Ring Row yapmalısın!)
B) METCON
“Four Leaf Clover”
AMRAP in 28 minutes
2 mins of High Box Lateral Jumps (75/60/50 cm)
2 mins of Barbell Thrusters (30/20/15 kg)
2 mins of Situps
2 mins of Kettlebell Swings
2 mins of Rest