3 Kişilik Takım Antrenmanı
AMRAP 7:
50 Back Squats 40/35kg
50 Back Squats 50/40kg
Max Rep Back Squats 80/60kg

Rest 3:00

AMRAP 7:
50 Push Press 30/20kg
50 Push Press 45/30kg
Max Rep Push Press 60/40kg

Rest 3:00

AMRAP 7:
50 Deadlifts 50/40kg
50 Deadlifts 80/60kg
Max Rep Deadlifts 100/80kg