A1) 12 DK EMOM
30 sec max perform / 30 sec rest
- Max Distance SkiErg (Goal: 150/125m)
- Max Push Up
- Max Toes to Bar
4 Dk Dinlen
A2) 12 DK EMOM
30 sec max perform / 30 sec rest
- Max Distance Row (Goal: 150/125m)
- Max Strict Pull Up
- Max Burpee (Goal:10 reps Burpee)
Core;
8 DK EMOM
- 20-25 Sit Up
- 30-45 sn Plank