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A1) 12 DK EMOM

30 sec max perform / 30 sec rest

  1. Max Distance SkiErg (Goal: 150/125m)
  2. Max Push Up
  3. Max Toes to Bar

4 Dk Dinlen

A2) 12 DK EMOM

30 sec max perform / 30 sec rest

  1. Max Distance Row (Goal: 150/125m)
  2. Max Strict Pull Up
  3. Max Burpee (Goal:10 reps Burpee)

Core;

8 DK EMOM

  1. 20-25 Sit Up
  2. 30-45 sn Plank

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