A1) 12 DK EMOM

30 sec max perform / 30 sec rest

1. Max Distance SkiErg (Goal: 150/125m)
2. Max Push Up
3. Max Toes to Bar

4 Dk Dinlen

A2) 12 DK EMOM

30 sec max perform / 30 sec rest

1. Max Distance Row (Goal: 150/125m)
2. Max Strict Pull Up
3. Max Burpee (Goal:10 reps Burpee)

Core;

8 DK EMOM

1. 20-25 Sit Up
2. 30-45 sn Plank