A) E2MO24M (3 Sets)

4 Kişilik Takım Antrenmanı

Her 2 Dakika içinde; 24 Dakika Boyunca

01:30 çalış, 00:30 dinlen, değiş!

1. Max KB Suitcase Box Step Over (60/50cm)
2. Max Burpee Pull Up
3. Max Broad Jump from Plate to Plate (2m/1,5m)
4. Max Cal Row/Ski

S1; 1:00 work/1:00 rest ; S2; 00:45 work/01:15 rest

Score; Total Rep

B) 9 DK EMOM

1. 30-45sn Max Distance DB/KB Farmer Carry (35/25kg)
2. 30-45sn Max Banded Triceps Extensions
3. 30-45sn Max Hollow Rock