30 EMOM

1. 3 Squat Snatches (Rx; 50/35 kg – S1; 40/25 kg)
2. 1 Round of “Cindy”
3. 50 Double Unders (80 Single Unders)

*Cindy  = 5 pull ups + 10 push ups + 15 air squats

CORE
For Time/Quality:
4 Rounds
20 Situps
30 Sec Plank
30 Flutter Kicks (each side)
30 Sec Side Plank (Right)
30 Sec Side Plank (Left)
15 Seated Oblique Twists w/ kettlebell (each side)