A) 12 DK EMOM

1. 16 Box Jump Over
2. 18 Cal Row/SkiErg
3. 20 Wall Ball
4. 22 KB American Swing

3 DK Dinlen

B) 12 DK EMOM

1. 14 Box Jump Over
2. 16 Cal Row/SkiErg
3. 18 Wall Ball
4. 20 KB American Swing

2 DK Dinlen

C) 12 DK EMOM

1. 12 Box Jump Over
2. 14 Cal Row/SkiErg
3. 16 Wall Ball
4. 18 KB American Swing

1 DK Dinlen

D) 4 DK AMRAP

12 V-Up + 10 Crunch