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071221

A) 12 DK EMOM

  1. 16 Box Jump Over
  2. 18 Cal Row/SkiErg
  3. 20 Wall Ball
  4. 22 KB American Swing

3 DK Dinlen

B) 12 DK EMOM

  1. 14 Box Jump Over
  2. 16 Cal Row/SkiErg
  3. 18 Wall Ball
  4. 20 KB American Swing

2 DK Dinlen

C) 12 DK EMOM

  1. 12 Box Jump Over
  2. 14 Cal Row/SkiErg
  3. 16 Wall Ball
  4. 18 KB American Swing

1 DK Dinlen

D) 4 DK AMRAP

12 V-Up + 10 Crunch

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