“Dünya Kadınlar Günü“
WOD
5 sets For Reps
:45 on/:15 off
1. SkiErg Calories
2. Wall Walks
3. Air Bike or BikeErg Calories (S1; other machines)
4. Power Cleans (60/40 kg)
5. Recovery Jog
* Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is not scored.
9 EMOM:
- 30-45sec Plank
- 30-45sec Side Plank R
- 30-45sec Side Plank L