A) Her 2 Dakika içinde 10 Dakika Boyunca (5 Set)
5 Back Squat (%75-80)
B) 27 DK EMOM (9 Set)
- 8-12 Deadlift (80-50-30 kg)
- 12-16 Box Jump Over
- 8-12 Handstand Pushup (S1; 12-16 Dual Dumbbell or Kettlebell Z-Press)
C) 6 DK EMOM
- 15-20 V-up (S1; Tuckup)
- 15-20 KB Russian Twist