Strength

10 EMOM:
1 Squat Snatch (start at 65% and build, no higher than 90%)

WOD
“2 Kişilik Takım Antrenmanı”
For Time:
120 Box Jump Overs 60/50 cm
110 Calorie Row
100 Box Jump Overs 60/50 cm
90 Cal Row
80 Burpee Box Jump Overs 60/50 cm
Buy Out: 40 Toes to Bar (for each partner at same time. not syncronize)