A) 12 DK EMOM
- 8 Back Squat (%60-70)
- 16-20 Walking Lunge
- Rest
B1) 7 DK AMRAP
12 Dual Dumbbell/KB Thruster
35 DU
2 Dakika Dinlen
B2) 7 DK AMRAP
10 Dual Dumbbell/KB Front Rack Squat
35 Du
2 Dakika Dinlen
B3) 7 DK AMRAP
8 Dual Dumbbell/KB Push Press
35 DU