100721

A) 12 DK EMOM

1. 8 Back Squat (%60-70)
2. 16-20 Walking Lunge
3. Rest

B1) 7 DK AMRAP
12 Dual Dumbbell/KB Thruster
35 DU
2 Dakika Dinlen

B2) 7 DK AMRAP
10 Dual Dumbbell/KB Front Rack Squat
35 Du
2 Dakika Dinlen

B3) 7 DK AMRAP
8 Dual Dumbbell/KB Push Press
35 DU