For Time (30′ Time Cap)
2 Kişilik Takım Antrenmanı
300 Wall Ball (9/6 kg)
60 Power Clean & Jerk (Rx; 50/35 kg) (S1; 40/25 kg) (Rx+ 60/40 kg)
60 Burpee Pull Up (Rx+ 45 Burpee Muscle Up)
*Split up reps however you want
Core;
4 Sets
30-45 sn Weighted Plank
30-45 sn Rest