Work Kipping Drills

A) 12 DK EMOM

1. 8-12 Toes to Bar // Knees to Elbow // Knees to Chest
2. 30-45 sn Handstand Hold // Pike Hold

B) For Time (18′ Time Cap)

2 Kişilik Takım Antrenmanı

100 Box Jumps
100 Double Unders // 300 Single Unders
100 Hand Release Push-Ups
100 Double Unders // 300 Single Unders
100 Box Jumps

C) Core

4 Sets

20 Hollow Rocks

20 Russian Twist