Strength
Strict Shoulder Press + Push Press + Push Jerk
6-5-4-3-2-1 reps;
*Start the first set with empty barbell and increase the weight after each successful set.

(Time Cap: 12-Minutes)

WOD

4 SETS

3:00 on / 3:00 off

8 Alternate Legs Front Rack Reverse Lunge (50/35 kg) *from ground

8 Bar Facing Burpees

8 Toes to Bar (S1; 8 V-Up or Tuck Up)

Score; Total Reps