Strength
Strict Shoulder Press + Push Press + Push Jerk
6-5-4-3-2-1 reps;
*Start the first set with empty barbell and increase the weight after each successful set.
(Time Cap: 12-Minutes)
WOD
4 SETS
3:00 on / 3:00 off
8 Alternate Legs Front Rack Reverse Lunge (50/35 kg) *from ground
8 Bar Facing Burpees
8 Toes to Bar (S1; 8 V-Up or Tuck Up)
Score; Total Reps