For Time
24 Dakika Cap.
30 Alt DB Clean&Jerk (22.5-12.5 kg)
30 Burpee Lateral Jump
20 Alt DB Clean&Jerk
20 Burpee Lateral Jump
10 Alt. DB Clean&Jerk
10 Burpee Lateral Jump
Biter bitmez;
60 Alt. One Arm DB Devil Press
Core; 5 set
20 Situp + 20 Alt V-up