Work Pistol Drills

A) 9 DK EMOM

1. 2-4 Wall Walk
2. 8-12 Strict T2B / x2 Bar Hang Leg Raise
3. 8+8 Pistol

B) 24 DK EMOM (4 Set)

1. 250/200m Row
2. 10-12 Handstand Push Up or 25/15 Push Up
3. 1-2 Rope Climb or 6-8 Chin Up
4. 8 Burpee Box Lateral Jump Over
5. 25/20 Sit Up
6. 250/200m SkiErg