WOD
“2 Kişilik Takım Antrenmanı”
For Time:
2000/1600m Row or Ski
100 Push-ups
200 Double Unders
100 Toes to Bars
200 Air Squats

Accessory
“TheBox362 Mini-Pump – Chest and Triceps”
4 Rounds

15 Standing Tricep Extension w/ band
10 Single DB Bench Press (each) @ moderate weight – maintain quality

-Rest 1 min b/t rounds-