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A1) AMRAP 12:

3 Wall Walks

15 Push Up

15 Kettlebell American Swing (24/16kg)

4 DK Dinlen

A2) AMRAP 12:

6 Shuttle Run (outside of box)

45 Double Unders / 120 Single Unders

15 Toes to Bar

B) Tabata (8 Sets; 00:20 on / 00:10 off)

1. Foot 2 Foot Crunch