A. Every 8′ for 40′
10/8 tour run
20 kb. swing
15 wall ball shot
10 burpee
B. Core workout
10 right, 10 left dynamic side plank
10 superman hold
A. Every 8′ for 40′
10/8 tour run
20 kb. swing
15 wall ball shot
10 burpee
B. Core workout
10 right, 10 left dynamic side plank
10 superman hold