Her 2 Dakika İçinde 10 Dakika Boyunca
5 Shoulder Press (%80)
10 DK EMOM
- 10 Overhead Squat (20-8kg)
METCON
2 SET
4 DK AMRAP
12 Wall Ball Shot
12 Pushup
12 Toes to Bar (S1: 12 V-up)
1 DK Dinlen
4 DK AMRAP
12 Thruster (20-8kg)
12 Burpee
12 Situp
1 DK Dinlen