Her 2 Dakika İçinde 10 Dakika Boyunca

5 Shoulder Press (%80)

10 DK EMOM

1. 10 Overhead Squat (20-8kg)

METCON

2 SET

4 DK AMRAP

12 Wall Ball Shot

12 Pushup

12 Toes to Bar (S1: 12 V-up)

1 DK Dinlen

4 DK AMRAP

12 Thruster (20-8kg)

12 Burpee

12 Situp

1 DK Dinlen