Her 2 Dakika İçinde 12 Dakika Boyunca

1. 12 Back Squat (%60)
2. 10 Back Squat (%65)
3. 8 Back Squat (%70)
4. 6 Back Squat (%75)
5. 4 Back Squat (%80)
6. 2 Back Squat (%85)

Her 2 Dakika İçinde 10 Dakika Boyunca
10 Front Rack Reverse Lunge (60-40kg)

15 DK Amrap
40 Air Squat
30 Walking Lunge
20 Push-Up
10 Pull-Up