Warm up;
4 set
4 Reverse Burpee + 6 Up Down + 8 Air Squat + 10 Forward Lunge
*Rope Climb Çalışması,
20 DK EMOM
- 45″ Max Cal Ergo
- 8 Bench Press (%60)
- 8-12 Burpee Pullup
- 45″ Plank
20 DK EMOM
- 15-20 Box Jump Over
- 1-2 Rope Climb
- 16-20 One Arm KB Reverse Lunge
- 45″ Plank
5 min time cap.
120 Alt. V-up