A) 18 DK EMOM

1. 15/12 Cal Row
2. 8-12 Double Dumbbell Hang Squat Clean
3. 15-20 Weighted Situp

3 Dk Dinlen

B) 18 DK EMOM

1. 8-10 Strict Toes to Bar (S1; 15 Knee to Chest)
2. 8-10 Handstand Pushup (S1; 10-15 Hand Release Pushup)
3. 8-10 Hang Power Snatch (40-25 kg)