15 min EMOM
1. 10R / 10L One Arm Dumbbell Bent Over Row
2. 10R / 10L One Arm Dumbell Z-Press
3. 15-12 Cal. Ergo

15 min EMOM
1. 20-15 Ring Face Pull (S1: Scale with a band)
2. 20-15 Hand Release Pushup
3. 8-4 Deck Squat Broad Jump

8 min EMOM
1. 20-15 Toes2Bar
2. 45 sec Weighted Plank